Which statement describes a disadvantage of circuit training?

Which statement describes a disadvantage of circuit training?

• A. It Requires No Equipment
• B. It Must Be Performed Indoors Only
• C. It Can Be Difficult to Maintain the Work Rate
• D. It Cannot Be Used With Progressive Overload

Answer: (C)

In circuit training, you move quickly from one exercise to another with short rest, so keeping a constant, high level of effort throughout every station is tough. Fatigue builds up as you rotate through activities that tax different muscles and energy systems, making it hard to maintain the same pace and intensity at each station. That difficulty in sustaining the work rate is what makes this a disadvantage of circuit training. Other statements don’t describe a drawback of circuit training. It doesn’t inherently require no equipment, since you can use or choose to use equipment, or even do it with bodyweight. It isn’t restricted to indoors only, since you can set up circuits outdoors as well. And it can be used with progressive overload by increasing load, reps, or shortening rest, so that aspect isn’t a limitation.

In circuit training, you move quickly from one exercise to another with short rest, so keeping a constant, high level of effort throughout every station is tough. Fatigue builds up as you rotate through activities that tax different muscles and energy systems, making it hard to maintain the same pace and intensity at each station. That difficulty in sustaining the work rate is what makes this a disadvantage of circuit training.

Other statements don’t describe a drawback of circuit training. It doesn’t inherently require no equipment, since you can use or choose to use equipment, or even do it with bodyweight. It isn’t restricted to indoors only, since you can set up circuits outdoors as well. And it can be used with progressive overload by increasing load, reps, or shortening rest, so that aspect isn’t a limitation.