Which statement about fartlek training is true?

Which statement about fartlek training is true?

• A. It Is Done at a Fixed Pace
• B. It Can Be Done Anywhere on Any Terrain
• C. It Requires Precise Timing
• D. It Is Only Suitable for Endurance Runners

Answer: (B)

Fartlek training is a flexible running method where effort and speed are varied throughout a session rather than sticking to a fixed pace or strict timing. You use natural cues—like hills, flat sections, or landmarks—to change how hard you run, so the pace isn’t uniform or planned to exact timings. Because you can pick any route or surface and adjust the bursts to how you feel, it works anywhere on any terrain. This adaptability is why it suits many athletes, not just endurance runners. The other statements don’t fit because there’s no requirement for a fixed pace, no need for precise timing, and it isn’t limited to endurance runners.

Fartlek training is a flexible running method where effort and speed are varied throughout a session rather than sticking to a fixed pace or strict timing. You use natural cues—like hills, flat sections, or landmarks—to change how hard you run, so the pace isn’t uniform or planned to exact timings. Because you can pick any route or surface and adjust the bursts to how you feel, it works anywhere on any terrain. This adaptability is why it suits many athletes, not just endurance runners. The other statements don’t fit because there’s no requirement for a fixed pace, no need for precise timing, and it isn’t limited to endurance runners.