Which statement about complex carbohydrates best describes their effect on health?

Which statement about complex carbohydrates best describes their effect on health?

• A. They release energy quickly.
• B. They come from dairy products.
• C. They provide no energy.
• D. They contribute to good long-term health.

Answer: (D)

Complex carbohydrates are digested more slowly than simple sugars, which means they provide a steady supply of energy over time rather than quick spikes. This helps maintain energy levels during longer activities and daily routine. They are also often high in dietary fibre when you choose whole grains, fruits, vegetables, legumes, and similar foods, and fibre supports digestive health, helps regulate blood cholesterol, and aids fullness, all of which contribute to good long-term health. The other statements describe quick energy release, dairy as a source, or providing no energy, which do not fit the characteristic benefits of complex carbohydrates.

Complex carbohydrates are digested more slowly than simple sugars, which means they provide a steady supply of energy over time rather than quick spikes. This helps maintain energy levels during longer activities and daily routine. They are also often high in dietary fibre when you choose whole grains, fruits, vegetables, legumes, and similar foods, and fibre supports digestive health, helps regulate blood cholesterol, and aids fullness, all of which contribute to good long-term health. The other statements describe quick energy release, dairy as a source, or providing no energy, which do not fit the characteristic benefits of complex carbohydrates.