Static balance is best described as maintaining the center of mass over the base of support while remaining still.

Static balance is best described as maintaining the center of mass over the base of support while remaining still.

• A. Dynamic balance
• B. Cardio fitness
• C. Static balance
• D. Muscular strength

Answer: (C)

Balance is about keeping the body's center of mass over its base of support. When you stay still, this is static balance: you maintain that alignment without movement, keeping the center of mass within the base of support to stay upright. The base of support is the part of the body in contact with the ground, and if the center of mass moves outside it, you lose balance. Dynamic balance, by contrast, is about staying stable while you’re moving, like walking along a line or changing direction. Cardio fitness describes heart and lung endurance, while muscular strength refers to how much force a muscle can produce. The description given matches static balance because it emphasizes remaining still while keeping the center of mass over the base of support.

Balance is about keeping the body's center of mass over its base of support. When you stay still, this is static balance: you maintain that alignment without movement, keeping the center of mass within the base of support to stay upright. The base of support is the part of the body in contact with the ground, and if the center of mass moves outside it, you lose balance. Dynamic balance, by contrast, is about staying stable while you’re moving, like walking along a line or changing direction. Cardio fitness describes heart and lung endurance, while muscular strength refers to how much force a muscle can produce. The description given matches static balance because it emphasizes remaining still while keeping the center of mass over the base of support.