Overtraining can lead to which of the following as a common consequence?

Overtraining can lead to which of the following as a common consequence?

• A. Illness
• B. Anxiety and depression
• C. Loss of appetite
• D. Injuries from doing stuff incorrectly

Answer: (D)

Overtraining wears you down and reduces recovery. When fatigue builds up, coordination and technique tend to suffer, and judgment during exercise can be impaired. That means movements are more likely to be performed with poor form, increasing the risk of injuries such as strains or overuse injuries. While overtraining can also bring illness, mood changes, or appetite changes, the direct and common consequence tied to training safety is injuries caused by performing activities with reduced control and technique due to fatigue.

Overtraining wears you down and reduces recovery. When fatigue builds up, coordination and technique tend to suffer, and judgment during exercise can be impaired. That means movements are more likely to be performed with poor form, increasing the risk of injuries such as strains or overuse injuries. While overtraining can also bring illness, mood changes, or appetite changes, the direct and common consequence tied to training safety is injuries caused by performing activities with reduced control and technique due to fatigue.