In the mnemonic for training methods, which term corresponds to interval training?

In the mnemonic for training methods, which term corresponds to interval training?

• A. Cross
• B. Interval
• C. Fartlek
• D. Circuit

Answer: (B)

Interval training is all about alternating bouts of high-intensity effort with recovery periods. In the mnemonic for training methods, the four terms represent different approaches to training, and one of them literally uses the word Interval. The term that corresponds to interval training is the one labeled Interval, because that label describes the structure of interval training—work periods followed by rest periods repeated throughout the session. The other terms refer to different methods: Cross training involves using varied activities to maintain fitness, Fartlek blends speeds in a continuous session with unstructured pace changes, and Circuit involves rotating through different exercises with short rests.

Interval training is all about alternating bouts of high-intensity effort with recovery periods. In the mnemonic for training methods, the four terms represent different approaches to training, and one of them literally uses the word Interval. The term that corresponds to interval training is the one labeled Interval, because that label describes the structure of interval training—work periods followed by rest periods repeated throughout the session. The other terms refer to different methods: Cross training involves using varied activities to maintain fitness, Fartlek blends speeds in a continuous session with unstructured pace changes, and Circuit involves rotating through different exercises with short rests.